For over 20 years Pro-Style has offered our award winning Karate and Martial Arts Programs, in Kanata, Ontario.

Family Karate 6+

Our karate program for kids, teens, adults, and families is a great way to workout together, learn self defence, and have tons of fun!

Fitness for Life

This program is great for parents while their kids are in karate class, or just any teen or adult looking to get in great shape and feel good! Our two classes in the program, Circuit Training & Kickboxing, are high energy, suitable for all fitness levels, and lots of fun!

Pre Karate 3-5

This fun program introduces children as young as 3 to the art of karate. Starting kids in a martial art at a young age is extremely beneficial to their development. Classes focus on different skills each week. Kids work on these skills with fun and exciting games and drills!

Personal Training

Personal training can be a great way to reach your fitness goals. There’s some-thing about one-on-one attention during training that’s unbeatable. Combine personal training with a high intensity kickboxing or circuit training class, and you’ve got the complete 1-2 punch!


Summer and March Break camps every year! The camps are geared towards different team sports, fun games, and just exciting days every day! Kids always have a blast at these camps and keep coming back for more.

After School

Karate Program: A fun, structured, supervised program for your children that teaches them confidence, pride & respect.

We host the best birthday parties!

Let us help you plan your next big birthday! Call (613) 599-5959.