Blue to Brown

In Order To Be Able To Go For Your Brown Belt Testing, You Must First Perfect All Of The Listed Techniques.
TEWAZA

- ( 27 MOVEMENTS )

KATAS

# 1. TAIKYOKU SHODAN
# 2. HEIAN SHODAN
# 3. SHI HO HAI
# 4. HEIAN NIDAN
# 5. HEIAN SANDAN
# 6. HEIAN YODAN
# 7. SEI SAN
# 8. BASSAI DAI
# 9. HEIAN GODAN
# 10. BASSAI New
# 11. TEKKI SHODAN New

STANCES

- KNEELING ( SEIZA )
- BACK STANCE ( KOKUTSU DACHI )
- READY STANCE ( HACHIJI DACHI )
- FRONT STANCE ( ZENKUTSU DACHI )
- HORSE STANCE ( KIBA DACHI )

BLOCKS

- JODAN UKE ( FACE BLOCK )
- SOTO UKE ( OUTSIDE CHEST BLOCK )
- UCHI UKE ( INSIDE CHEST BLOCK )
- GEDAN UKE ( LOW BLOCK )
- SHUTO UKE ( KNIFE HAND BLOCK )

KICKS

- MAE GERI ( FRONT KICK )
- YOKO GERI ( SIDE KICK )
- USHIRO GERI ( BACK KICK )
- MAWASHI GERI ( ROUND HOUSE KICK )
- MAWASHI USHIRO GERI ( HOOK KICK )
- SPINNING USHIRO GERI ( SPINNING BACK KICK )
- TOBI MAWASHI GERI ( JUMPING ROUND HOUSE KICK )
- 360 TOBI SPINNING MAWASHI USHIRO GERI ( 360 SPINNING HOOK )

PUNCHES

- STEPPING PUNCH ( OIZUKI )
- BACK FIST ( KIZAMI ZUKE )
- REVERSE PUNCH ( GYAKUZUKE )

KIHON KUMITES

- 5 FACE
- 5 INSIDE OR OUTSIDE CHEST
- 5 LOW

BREAKDOWNS
- 15 BREAKDOWNS

SELF DEFENCE
- 5 SELF DEFENCE TECHNIQUES