White to Yellow

In Order To Be Able To Go For Your Yellow Belt Testing, You Must First Perfect All Of The Listed Techniques.

TEWAZA

- ( 10 MOVEMENTS )

KATAS

# 1. TAIKYOKU SHODAN

STANCES

- BACK STANCE
- READY STANCE ( HACHIJI DACHI )
- FRONT STANCE
- HORSE STANCE ( KIBA DACHI )

BLOCKS

- JODAN UKE ( FACE BLOCK )
- SOTO UKE ( OUTSIDE CHEST BLOCK )
- UCHI UKE ( INSIDE CHEST BLOCK )
- GEDAN UKE ( LOW BLOCK )
- SHUTO UKE ( KNIFE HAND BLOCK )

KICKS

- MAE GERI ( FRONT KICK )
- YOKO GERI ( SIDE KICK )
- USHIRO GERI ( BACK KICK )
- MAWASHI GERI ( ROUND HOUSE KICK )


PUNCHES

- STEPPING PUNCH ~ FORWARD & BACK WITH THE DIFFERENT BLOCKS.
- BACK FIST
- REVERSE PUNCH

SELF DEFENCE

- 2 SELF DEFENCE TECHNIQUES