Yellow to Orange

In Order To Be Able To Go For Your Orange Belt Testing, You Must First Perfect All Of The Listed Techniques.

TEWAZA

- ( 27 MOVEMENTS )

KATAS

# 1. TAIKYOKU SHODAN
# 2. HEIAN SHODAN    New
# 3. SHI HO HAI    New

STANCES

- BACK STANCE
- READY STANCE ( HACHIJI DACHI )
- FRONT STANCE
- HORSE STANCE ( KIBA DACHI )

BLOCKS

- JODAN UKE ( FACE BLOCK )
- SOTO UKE ( OUTSIDE CHEST BLOCK )
- UCHI UKE ( INSIDE CHEST BLOCK )
- GEDAN UKE ( LOW BLOCK )
- SHUTO UKE ( KNIFE HAND BLOCK )

KICKS

- MAE GERI ( FRONT KICK )
- YOKO GERI ( SIDE KICK )
- USHIRO GERI ( BACK KICK )
- MAWASHI GERI ( ROUND HOUSE KICK )
- MAWASHI USHIRO GERI ( HOOK KICK )
- SPINNING USHIRO GERI ( SPINNING BACK KICK )

*Must Be Able To Do Multiple Kicks & Know Winning Sparring Combinations.

PUNCHES

- STEPPING PUNCH ~ FORWARD & BACK WITH THE DIFFERENT BLOCKS.
- BACK FIST
- REVERSE PUNCH

KIHON KUMITES

- 2 FACE
- 2 INSIDE OR OUTSIDE CHEST
- 2 LOW

BREAKDOWNS

- 5 BREAKDOWNS

SELF DEFENCE

- 2 SELF DEFENCE TECHNIQUES